Saturday, January 23, 2010

hip and shoulder shimmy (with a little layering!)

OK, so today I drilled hip and shoulder shimmies! I started by putting on a hip belt and coin bra, and then.....

I warmed up by doing a hip shimmy for 1 minute, and a shoulder shimmy for 1 minute....

and let the drilling begin!....

Hip shimmy 15 counts, stop, shoulder shimmy 15 counts
Hip shimmy 14 counts, stop, shoulder shimmy 14 counts
Hip shimmy 13 counts, stop, shoulder shimmy 13 counts
Hip shimmy 12 counts, stop, shoulder shimmy 12 counts
Hip shimmy 11 counts, stop, shoulder shimmy 11 counts
Hip shimmy 10 counts, stop, shoulder shimmy 10 counts
Hip shimmy 9 counts, stop, shoulder shimmy 9 counts
Hip shimmy 8 counts, stop, shoulder shimmy 8 counts
Hip shimmy 7 counts, stop, shoulder shimmy 7 counts
Hip shimmy 6 counts, stop, shoulder shimmy 6 counts
Hip shimmy 5 counts, stop, shoulder shimmy 5 counts
Hip shimmy 4 counts, stop, shoulder shimmy 4 counts
Hip shimmy 3 counts, stop, shoulder shimmy 3 counts
Hip shimmy 2 counts, stop, shoulder shimmy 2 counts
Hip shimmy 1 counts, stop, shoulder shimmy 1 counts

Try them together! Go slow at first, and slowly pick up speed!

Happy Dancing,
Olivia Kaplan
www.underthesunbellydancebazaar.com

No comments:

Post a Comment