Sunday, January 24, 2010

good ol' undulations

I drilled the good ol' undulations today. I like to wear something that shows my belly, any coin bra or bellydance top works!

Upper body undulation 30 times, lower body undulation 30 times
Upper body undulation 25 times, lower body undulation 25 times
Upper body undulation 20 times, lower body undulation 20 times
Upper body undulation 15 times, lower body undulation 15 times
Upper body undulation 10 times, lower body undulation 10 times
Upper body undulation 9 times, lower body undulation 9 times
Upper body undulation 8 times, lower body undulation 8 times
Upper body undulation 7 times, lower body undulation 7 times
Upper body undulation 6 times, lower body undulation 6 times
Upper body undulation 5 times, lower body undulation 5 times
Upper body undulation 4 times, lower body undulation 4 times
Upper body undulation 3 times, lower body undulation 3 times
Upper body undulation 2 times, lower body undulation 2 times
Upper body undulation 1 times, lower body undulation 1 times

Full body undulation 30 times in place, 30 times walking, and 30 times level changing

Happy Dancing,
Olivia Kaplan
www.underthesunbellydancebazaar.com

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